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-the types of fat (brown, white and beige, locations of fat

-surgical and non-surgical weight loss options and how they work.,

-the truth about metabolism, set point theory, and why your body fights weight loss

-why calories-in-calories-out isn’t the full story

-how stress, sleep, hormones, and insulin resistance affect your fat storage

-why your body might be biologically programmed to regain weight after dieting

WHAT YOU WILL LEARN

THIS BOOK IS FOR YOU IF….

  • YOU’VE TRIED EVERYTHING AND STILL CAN’T LOSE WEIGHT.

  • YOU ARE FRUSTRATED, ASHAMED AND CRITICAL OF YOUR BODY

  • YOU ARE CONFUSED BY ALL THE DIET 'EXPERTS’ THAT SAY DIFFERENT THINGS.

  • YOU WANT SCIENCE BACKED INFO IN NORMAL LANGUAGE ABOUT WHY WEIGHT LOSS IS SO HARD

  • YOU’RE READY TO BE EMPOWERED, NO LONGER DEFEATED

  • YOU’RE READY FOR REAL AND FINAL CHANGE.

WHAT PEOPLE ARE SAYING

Happy to have found this e-book. I have always wondered what each of the different surgeries are like and the pros and cons of each. I have also learnt so much about my body, how it works and what I need going forward. Simple, concise relevant and empowering.
M. Parkes

Great book - it covers the basic concepts of diet exercise and diet culture. I have beaten myself up for so many years thinking it was my fauly. I know have the tools to create a sensible plan and also the confidence to get support. I know what I need and why I need it.
A. Ford

Very pleased with the content of this book. It's  super easy to understand the basic difference of major surgeries. The author really knows her stuff, breaking things down in a way that's not boring or too complicated.
P. Marsh

SOME WORDS FROM THE AUTHOR

As someone who grew up as the “bigger” sibling, and now juggles being a mum of two boys while running two businesses, I’ve spent years wrestling with my weight, my confidence, and my self-worth. In a world obsessed with absurdly unrealistic beauty standards, it’s no wonder so many of us feel like we’re never enough. I know plenty of people who have not gone a single day without thinking about losing weight and how unhappy they are with their body..

You’re not alone—and more importantly, it’s not your fault.
The truth is, sustainable weight loss isn’t as simple as “eat less, move more.” There’s no one-size-fits-all approach, and far too many of us are left blaming ourselves when we just haven’t been given the right tools or knowledge to succeed.

That’s why I wrote this book: to give you clarity, compassion, and a deeper understanding of the real reasons behind your struggles. Inside, you’ll find a practical, no-fluff guide to understanding your body so you can feel empowered and finally take the first step toward real, lasting change.

Linda Pickett, founder of My Temple