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This Book is For You If...

  • You’ve tried everything and still can’t lose weight

  • You feel frustrated, ashamed, or confused about your body

  • You want a real, science-backed explanation for why weight loss is so hard

  • You’re ready to feel empowered, not defeated

  • You’re ready for real and final change

In this book, we talk about:

Part 1: Your body and how to understand it:

Understading your body -the types of fat (brown, white and beige, locations of fat

Wieight loss options - Surgical and non-surgical weight loss options and how they work.,

Nutrition: the truth about metabolism, set point theory, and why your body fights weight loss

Energy: Why calories-in-calories-out isn’t the full story

Hormones & Sleep: How stress, sleep, hormones, and insulin resistance affect your fat storage

Genetic factors: Why your body might be biologically programmed to regain weight after dieting

Part 2: Crafting your low-cost, safe and sustainable path to success:

Knowledge - What you will learn will give you ongoing success

Tools and tricks - Follow the system and tools that we have successfully used with our thousands of fat freezing clients since 2017

What out clients are saying 

“Happy to have found this e-book. I have always wondered what each of the different surgeries are like and the pros and cons of each. I have also learnt so much about my body, how it works and what I need going forward. Simple, concise relevant and empowering

M. Parkes

“Great book - it covers the basic concepts of diet exercise and diet culture. I have beaten myself up for so many years thinking it was my fauly. I know have the tools to create a sensible plan and also the confidence to get support. I know what I need and why I need it.

A. Ford

“Very pleased with the content of this book. It's  super easy to understand the basic difference of major surgeries. The author really knows her stuff, breaking things down in a way that's not boring or too complicated.”

P. Marsh

Some words from the author

As someone who grew up as the “bigger” sibling, and now juggles being a mum of two boys while running two businesses, I’ve spent years wrestling with my weight, my confidence, and my self-worth. In a world obsessed with absurdly unrealistic beauty standards, it’s no wonder so many of us feel like we’re never enough. I know plenty of people who have not gone a single day without thinking about losing weight and how unhappy they are with their body..

You’re not alone—and more importantly, it’s not your fault.
The truth is, sustainable weight loss isn’t as simple as “eat less, move more.” There’s no one-size-fits-all approach, and far too many of us are left blaming ourselves when we just haven’t been given the right tools or knowledge to succeed.

That’s why I wrote this book: to give you clarity, compassion, and a deeper understanding of the real reasons behind your struggles. Inside, you’ll find a practical, no-fluff guide to understanding your body so you can feel empowered and finally take the first step toward real, lasting change.

- Linda, founder of My Temple