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THIS BOOK IS FOR YOU IF….
You’ve tried everything and still can’t lose weight.
You’re frustrated, ashamed, and critical of your body.
You are confused by all the diet ‘experts’ that say different things.
You want science-backed info in normal language about why weight loss is so hard.
You’re ready to be empowered, no longer defeated.
You’re ready for real and final change.
WHAT YOU WILL LEARN:
The types of fat (brown, white and beige, and the locations of fat
Surgical and non-surgical weight loss options and how they work.,
The truth about metabolism, set point theory, and why your body fights weight loss
Why calories-in-calories-out isn’t the full story
How stress, sleep, hormones, and insulin resistance affect your fat storage
Why your body might be biologically programmed to regain weight after dieting
SOME WORDS FROM THE AUTHOR
As someone who grew up as the “bigger” sibling, and now juggles being a mum of two boys while running two businesses, I’ve spent years wrestling with my weight, my confidence, and my self-worth. In a world obsessed with absurdly unrealistic beauty standards, it’s no wonder so many of us feel like we’re never enough. I know plenty of people who have not gone a single day without thinking about losing weight and how unhappy they are with their body..
You’re not alone—and more importantly, it’s not your fault.
The truth is, sustainable weight loss isn’t as simple as “eat less, move more.” There’s no one-size-fits-all approach, and far too many of us are left blaming ourselves when we just haven’t been given the right tools or knowledge to succeed.
That’s why I wrote this book: to give you clarity, compassion, and a deeper understanding of the real reasons behind your struggles. Inside, you’ll find a practical, no-fluff guide to understanding your body so you can feel empowered and finally take the first step toward real, lasting change.
Linda Pickett, founder of My Temple