YOU DON’T HAVE TO DO THIS ALONE ANYMORE

I want to learn more

My Temple Daily is a 10-minute live movement ritual either 2 or 3 times per week for busy people who want structure, movement and real connection — without having to be somewhere in the r’ight’ clothes. It’s convenient, it’s routine, and it’s easy.

Pop on your shoes, grab a jacket, and your phone -

Your crew is waiting for you.

Monthly, quarterly, or annual programs available.

Small Crews, Simple rhythm, Real countability.

*min 6 week block - because we want this to become a habit!

YOU KNOW WHAT TO DO BUT…

You’re busy with work, with family, and exercise is just one more thing. (But this is not another exercise club, it’s about connection and expectation. Moving you from knowing to doing.

We know that getting started and doing your health alone is hard.

You need a crew. To support, encourage and expect you.

This is where behavioural science meets norma life - rhythm, accountability and community

Pleae send me more info

Three mornings per week, 10 minutes, small crews, no cameras.
No gym, no perfection, just like-minded people supporting each other.

EACH SESSION

You walk, you name one focus for the day, and you name what might get in the way.
You decide how you’ll respond.

And you don’t do it alone.

Everyone speaks.
Everyone moves.
Everyone is heard.

WHAT IS MY TEMPLE DAILY?

WHO IS IT FOR?

People tired of drifting and want a little nudge

People who work well with structure

People who want consistency more than intensity

Women who are ready to stop doing this alone

You don’t need to be fit.
You don’t need to be confident.
You don’t need to “have it together.”

You just need to be willing.

WHAT CHANGES ?

It’s not about intensity.

It’s about rhythm.

The gentle expectation that gets you out of bed. Your Crew waiting for you.
The small lift of energy when someone says your name.

You’re not pushed.

But you’re not invisible either.

And that changes everything.

PLEASE SEND ME MORE INFO

Why This Works

My Temple Daily is built around simple behavioural science:

Verbal commitment increases follow-through

Obstacle planning increases success

Small consistent movement improves physical health

Social connection improves mental wellbeing

It’s soft.
It’s structured.
It’s community-driven.

I'D LIKE TO KNOW MORE

A NOTE FROM LINDA

After years of conversations with busy women who felt disconnected from their bodies, from movement, and from any kind of stable daily rhythm — and who were tired of needing to be “motivated” again — one pattern became clear:

They didn’t need more information.
They needed consistency.

As a Bachelor of Nursing and author of Amazon Best Seller - Why Can’t I Lose Weight?, I’ve seen that behaviour change isn’t about willpower — it’s about rhythm, priority and connection.

We trialled this concept throughout 2024/2025 and are now entering a focused Beta phase to refine it properly.

My Temple Daily was created to provide all three.

You don’t have to do this alone anymore.

If you would like to discuss the program in more detail, please call 0466061013

Frequently Asked Questions

  • That’s okay.

    Life happens. The goal isn’t perfection — it’s rhythm.

    Most women attend 2–3 mornings per week. You’re always welcome back at the next session.

  • No.

    My Temple Daily is audio-only.

    You can walk outside, around your house, or even in your pyjamas. No cameras. No pressure.

  • Not at all.

    This isn’t high-intensity training. It’s a 10-minute walk with structure and accountability.

    You move at your pace.

  • Sessions are run live via a simple audio app. You’ll receive clear setup instructions before we begin, and we offer a short onboarding session to make sure everything works smoothly.

  • No.

    It’s a daily accountability ritual.

    You don’t join for workouts.
    You join for rhythm, expectation and connection.

  • Because behaviour change takes time.

    Six weeks is long enough to build consistency, feel physical shifts and genuinely become part of your Crew.

    After that, membership continues month-to-month.

  • Founding membership is $39 per month — less than most gym memberships.

    But My Temple Daily isn’t about access to equipment.

    It’s about rhythm, accountability and connection — three times per week, live.

    For many women, the real cost hasn’t been money.
    It’s been inconsistency and doing it alone

    You don’t have to anymore

  • That’s okay too.

    If this resonates, please still apply and we will get in touch. We’ll share more details before anything is finalised.

You’re not looking for extreme.

You’re looking for steady.

You don’t want to drift.
You want to move.

And you don’t have to do this alone anymore.

Wondering If This Is Right for You?

This is a simple, ongoing ritual—showing up, moving, and connecting in a way that feels doable.

Complete the form to learn how it works, what to expect, and how to get started.