MY TEMPLE DAILY
YOU DON’T HAVE TO DO THIS ALONE ANYMORE
My Temple Daily is a 10-minute live tri-weekly ritual movement for busy women who want structure, movement and real connection — without having to be somewhere, it’s convenient, it’s routine, and it’s easy.
Pop on your shoes, grab a jacket, and your phone -
Your crew is waiting for you.
APRIL SPECIAL - $39 per month (normally $59)
Small Crews.
Simple rhythm.
Real accountability.
YOU KNOW WHAT TO DO BUT
You’re busy.
with work.
with family.
Exercise is just one more thing.
Getting started and doing your health alone is hard
You need a crew. To support, encourage and expect you.
WHAT IS MY TEMPLE DAILY?
Three mornings per week (increased frequency groups coming soon)
10 minutes.
Small Crews.
No cameras.
No gym.
No perfection.
Each session:
You walk.
You name one focus for the day.
You name what might get in the way.
You decide how you’ll respond.
And you don’t do it alone.
Everyone speaks.
Everyone moves.
Everyone is heard.
WHAT CHANGES
It’s not about intensity.
It’s about rhythm.
The gentle expectation that gets you out of bed.
Your Crew waiting for you.
The small lift of energy when someone says your name.
You’re not pushed.
But you’re not invisible either.
And that changes everything.
Why This Works
My Temple Daily is built around simple behavioural science:
Verbal commitment increases follow-through
Obstacle planning increases success
Small consistent movement improves physical health
Social connection improves mental wellbeing
It’s soft.
It’s structured.
It’s community-driven.
A NOTE FROM LINDA
After years of conversations with busy women who felt disconnected from their bodies, from movement, and from any kindof stable daily rhythm — and who were tired of needing to be “motivated” again — one pattern became clear:
They didn’t need more information.
They needed consistency.
As a Bachelor of Nursing and author of Amazon Best Seller - Why Can’t I Lose Weight?, I’ve seen that behaviour change isn’t about willpower — it’s about rhythm, priority and connection.
We trialled this concept through 2024/2025 and are now entering a focused Beta phase to refine it properly.
My Temple Daily was created to provide all three.
You don’t have to do this alone anymore.
If you would like to discuss the program in more detail, please call 0466061013
Frequently Asked Questions
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That’s okay.
Life happens. The goal isn’t perfection — it’s rhythm.
Most women attend 2–3 mornings per week. You’re always welcome back at the next session.
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No.
My Temple Daily is audio-only.
You can walk outside, around your house, or even in your pyjamas. No cameras. No pressure.
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Not at all.
This isn’t high-intensity training. It’s a 10-minute walk with structure and accountability.
You move at your pace.
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Sessions are run live via a simple audio app. You’ll receive clear setup instructions before we begin, and we offer a short onboarding session to make sure everything works smoothly.
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No.
It’s a daily accountability ritual.
You don’t join for workouts.
You join for rhythm, expectation and connection. -
Because behaviour change takes time.
Six weeks is long enough to build consistency, feel physical shifts and genuinely become part of your Crew.
After that, membership continues month-to-month.
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Founding membership is $39 per month — less than most gym memberships.
But My Temple Daily isn’t about access to equipment.
It’s about rhythm, accountability and connection — three times per week, live.
For many women, the real cost hasn’t been money.
It’s been inconsistency and doing it aloneYou don’t have to anymore
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That’s okay too.
If this resonates, please still apply and we will get in touch. We’ll share more details before anything is finalised.
You’re not looking for extreme.
You’re looking for steady.
You don’t want to drift.
You want to move.
And you don’t have to do this alone anymore.
